I had trouble maintaining a healthy weight. I could diet and lose weight intermittently but restrictive diets which focused on "diet foods" were not sustainable. I would often quickly gain back the weight I lost ... and then some.

Barb has broadened my understanding of maintaining a healthy weight by linking nutrition and fitness with attitude and accountability. Barb essentially teaches wellness. As a physician, I appreciate Barb's scientific approach to nutrition and supplements. I value her experience in fitness training. She emphasizes safety during workouts and offers options for modifications. Barb helps me to define my goals. She also helps me to accept that fluctuations in my weight and fitness level will occur. This is the nature of living life. She gives me the tools to minimize those fluctuations so that I avoid my dieting roller coaster ride.
Barb has a natural ability to connect with people. Her down-to-earth approach makes it easy to have honest conversations. She teaches accountability in a compassionate, never punitive, way. This makes all the difference. Her approach empowers me to be mentally and physically strong.
Strong women lift weights up. But stronger women lift each other up.
Thanks for doing the heavy lifting Barb.