Eat however you want without sabotaging your results!
Who is this for?
Is this you?
Do you cut the out foods you love because you think they make you fat, OR, cut out entire food groups for the same reason?
Are you just guessing when it comes to what you choose to eat, or how much, to get, or keep you lean?
Would you like to be able to put the foods you love back into your diet and still stay/get lean?
Instead of always cutting calories to get/stay lean, would you like to be able to eat as much as your body will allow and still get the results you want? AND know how much that is?
Do you suffer from any food allergies? Maybe you do and don't even know it. Would you like to finally know what foods to avoid because they "mess" with you?
Want to eat pizza and ice cream and still stay/get lean?
Want to eat a whole box of giant movie candy and still hit your numbers perfect for the day?
Want to eat very healthy, and in abundance and still stay/ get lean?
Want to keep a social life and sill stay/get lean? No more missing out on parties, saying "no" to dinners out or worrying about your diet when on vacation because YOU.......GOT........THIS!!
This is a lifestyle intervention program with a flexible nutrition philosophy.
Based on macronutrient totals. No food is off limits. You may not be able to have as much of a particular food whenever you want it, but that's just being an adult!
12 week program