Commit Fitness Blog
Commit Fitness Blog
We live in a world of contradictions and fitness is no exception.With quick fix schemes bombarding us in every facet of our lives, our society is spending more and more on health and fitness, yet we continue to spiral into an unprecedented level of physic
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Training Should Not Be Abuse!

A number of personal trainers harbor the philosophy that they have to “beat up” their clients in a training session in order for them to reach their goals. Unfortunately, a lot of people feel the same way. Training to the point of pain and exhaustion won’t get you to your goals … but it may get you to the hospital! ... Read More