}
Commit Fitness Blog
Commit Fitness Blog
We live in a world of contradictions and fitness is no exception.With quick fix schemes bombarding us in every facet of our lives, our society is spending more and more on health and fitness, yet we continue to spiral into an unprecedented level of physic
8:59 AM

Your Fitness Tracker may be keeping you from achieving your goals!

Fitness trackers are very popular theses days. They can help keep you accountable by showing you how active you are. How many calories did you burn during the day? How many steps walked and stairs climbed? You can log your meals and get a breakdown of the amount of protein, carbohydrates, fat, and total calories you consumed. Sounds like a perfect way to get and keep you on track. But wait! There may be some misconceptions at work here! ... Read More

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4:11 PM

Training Should Not Be Abuse!

A number of personal trainers harbor the philosophy that they have to “beat up” their clients in a training session in order for them to reach their goals. Unfortunately, a lot of people feel the same way. Training to the point of pain and exhaustion won’t get you to your goals … but it may get you to the hospital! ... Read More

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2:54 PM

Holiday Weigh-Down!

Our Commit Fitness Pre-Holiday Weight Loss Challenge begins this month and continues for six weeks in preparation for the Holiday season! Here's what you need to know to get started: ... Read More

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