Fun and functional training in a small group atmosphere of up to 6 people. We offer unique and effective programming with a focus on safety and always under the supervision of a qualified coach. Training can be adapted for anyone at any age, fitness level or training history.
Our adult programs are 60 minutes in duration, using programs written and designed by MBSC (Mike Boyle Strength & Conditioning). All MBSC Thrive sessions have a warmup and muscle activation component followed by proper movement and mobility, power, functional strength and conditioning.
Our coaches all work off of the world class programs written and designed by Mike Boyle Strength & Conditioning (MBSC). These programs are tailored for each athlete’s individual needs & goals and always under the supervision of a qualified coach.
The MBSC Thrive program includes a warmup with muscle activation and mobility, proper movement training, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training techniques, functional strength training and conditioning through an intense 60-90 minute workout with attention is always paid to proper technique and safety.
Vinyasa yoga sessions for beginners and experienced practitioners.
This is our version of what is commonly called "bootcamp" training. It is a fun and fast paced large group session with the added benefit of a proper warmup with muscle activation and mobility work.