We live in a world of contradictions and fitness is no exception. With quick fix schemes bombarding us in every facet of our lives, our society is spending more and more on health and fitness, yet we continue to spiral into an unprecedented level of physical decline. At Commit Fitness we understand that there are no shortcuts. Wellness must be part of a long-term development strategy and we want to be your partner in this endeavor.We will guide you through the maze of misinformation and provide an integrated, time-tested approach to moving and feeling better, while improving strength, stability and general conditioning. Whether training for a specific event, general wellness, or just to chase the kids around the yard, we will help you get there in a safe and responsible manner.