1 (15 ½ ounce) can of white beans, drained and rinsed
1 cup of cooked brown rice or quinoa
6 ounces of cooked, diced, boneless, skinless chicken breast
½ bag of broccoli florets or broccoli rabe, steamed in microwave
1 large tomato, chopped
¼ cup parmesan cheese
parsley and basil to taste
1 tsp olive oil
salt and pepper.
Heat a large skillet over medium heat, add oil. As soon as oil starts to shimmer, add chicken, drained and rinsed beans, and rice. Stir to combine and heat through. Add broccoli that was steamed in microwave and chopped tomato. Cook a few minutes more, than and spices. Season with salt and pepper. Serve with parmesan cheese.