Commit Fitness Blog
Commit Fitness Blog
We live in a world of contradictions and fitness is no exception.With quick fix schemes bombarding us in every facet of our lives, our society is spending more and more on health and fitness, yet we continue to spiral into an unprecedented level of physic
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Your Fitness Tracker may be keeping you from achieving your goals!

Fitness trackers are very popular theses days. They can help keep you accountable by showing you how active you are. How many calories did you burn during the day? How many steps walked and stairs climbed? You can log your meals and get a breakdown of the amount of protein, carbohydrates, fat, and total calories you consumed. Sounds like a perfect way to get and keep you on track. But wait! There may be some misconceptions at work here! ... Read More